G.L.O.W. = Greater Level of Wellness, is a monthly virtual show that's every third Tuesday of each month. We feature top experts in their field of Health & Wellness, Entrepreneur who share their expertise in how to find balance through Mind, Body and Soul. In each episode we bring a new approach to Fitness, Nutrition, Chronic Illness, Holistic Health, Mental Wellness, Love & Relationships, Self-Love, Spiritual Wellness, testimonies of survivors who've overcome traumatic challenges/achievements, to celebrating and embrace our cultural heritage. Join the conversation to find your "Power Of G.L.O.W.

Monthly Show Line Up 2021

TUESDAY,  JUNE 15th 2021 @ 7:00 PM EDT

Men's Health Week - Part 1

In the episode of GLOW 365 = Greater Level of Wellness 365, on Tuesday, June 15, 2021 at 7 pm EDT, bringing awareness in May with Men Health Week. The topic is "Nutritional Tips, Cultural Health Stigma,  Our special guests will be  Dr. Pat Smith (Registered Dietitian/Licensed Nutritionist), Dr. Ronald Lynch (Retired from Family Practice) Oliver "Professor GT" Batson (Co-Founder of Natural Mystic Sounds). June 14th - 20th is International Men's Health Week that's celebrated in several countries the week preceding and including Father's Day to focus on issues facing men's health. International Men's Health Week began at an international level in 2002 when representatives from six men's health organizations around the world met in a meeting organized by Men's Health Network at the 2nd World Congress on Men's Health in Vienna, Austria and resolved to work together to launch International Men's Health Week. This meeting followed preliminary discussions in 2001, at the first World Congress on Men's Health, about the need to coordinate awareness periods around the globe.


 More information of Men's Health Week

TUESDAY, JUNE 19th 2021 @ 7:00 PM EDT 

Celebrating & Bringing Awareness to Men's Health Week - Part 1I, Caribbean Heritage Month &  Juneteenth

Hosted by Coach Mea Allman,         Author Leonard Burg           Kujaatele "KOOGE" Kweli

In the episode of GLOW 365 = Greater Level of Wellness 365, on Tuesday, June 19, 2021 at 7 pm EDT, celebrating Caribbean Heritage Month, bringing awareness Juneteenth & Men's Health Week. Our special guest will be Attorney Wayne Golden, Srcdjd (Caribbean Diaspora), Dr. Idler Bonhomme (President of Greater American Haitian Chamber of Commerce/Owner/Clinical Director of FYZICAL Therapy and Balance Centers - FyZICAL Orlando), Louis Witter (Program Director and On-Air Host for Caribbean Rhythms Radio Network),  Coach Ronnie Walker (Master Coach of Exceptional Relationships and Relationship Transformation/KUOMagazine's Love & Relationship Journalist), and Samuel Roberts (Owner/Founder of the Caribbean American Passport Newspaper/Roberts & Roberts Mgt. Svcs.). The topic will be on Men's Health, Nation Building & Education for Caribbean Americans,  Coping with COVID, Cultural Health Stigma, Love & Relationships, and Nutrition. For more information of Men's Health Week

TUESDAY, MAY 11th 2021 @ 7:00 PM EDT

Mental Health Is Not A Weakness, But A Journey To Mental Wellness

In the episode of GLOW 365 = Greater Level of Wellness 365, on Tuesday, May 11th, 2021 at 7 pm EDT, bringing awareness in May with Mental Health Awareness Month. The topic is "Seeking Mental Health Is Not A Weakness, but a Journey to Mental Wellness." Our special guests will be Dr. Arline Woodbury (Psychiatrist), Lyma Dunbar (Clinical Therapist), Katherine Maruri Love (Empowerment Educator/TV Host) & Jamee G Cosmo (sharing her journey to mental wellness).  May is Mental health Awareness Month, refers to our cognitive, behavioral, and emotional well-being - it is all about how we think, feel, and behave. The term 'mental health' is sometimes used to mean an absence of a mental disorder. 1 in 5 Americans will experience Mental Health in a given year. And 1 in 5 children, either currently or at some point during their life. Also, 1 in 25 American lives with a serious mental illness such as schizophrenia, bipolar disorder, or major depression. ​Check out these statistics to better understand what mental health and substance use challenges look like in 2020: In late June, 40% of U.S. adults reported struggling with mental health or substance use. 1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year. More information of 2021 Mental Health Statistics

TUESDAY, APRIL 13th, 2021 @ 7:00 PM EDT


Our special guest is Ashlee John, Founder, Fete Fit Life (Wellness Coach/Personal Trainer). In this segment of GLOW (Greater Level of Wellness), the topic is the “Benefit of Health & Fitness” within the Mind, Body & Soul. To become our best self and start a healthy lifestyle, Ashlee will share her expertise to achieve an overall healthy lifestyle in these 3 areas: Mental Health (Mindset), Wellness Health, Spiritual Health). To watch this episode, please visit on facebook at Women Of Kulture 365

Importance of Health & Fitness, helps in preventing lifestyle diseases such as diabetes and hypertension. Physical fitness involves the burning of unnecessary fat in our bodies which helps to reduce the cholesterol in our blood. Her goal is to get you to your goal while having fun with a Caribbean flavor. We incorporate cardio, dance, music and atmosphere to keep you engaged. A High energy Caribbean Cardio Workout! Giving you the vibes of a Caribbean carnival but in a workout format. Dance aerobics catered to target certain areas of your body to tone and sculpt. Book Fete Fit for fundraisers, kids parties, health and wellness events...etc. You can follow Ashlee John on Facebook at Fete Fit Caribbean Cardio & Instagram at Fete_Fit_Life.

TUESDAY, MARCH 13TH, 2021 @ 7:00 PM EDT


Our special guest is Sandra Fatmi-Hall, Founder/Executive Director of The United Foundation of Central FL. In this segment of GLOW (Greater Level of Wellness), the topic is “Secrets of Mastering Self” within the Mind, Body & Soul. We are living in a society that we struggle with day-to-day triggers when our mind wants to be the dominant factor, if we don’t understand our emotions, identify to causes, to letting negativity consumes us from with that affects our Mind, Body, & Soul. Yes, life may not be perfect but having the power to choose and not to allowing these things or people to fester within us and cloud our judgement or beliefs so that we can live a healthy & happy lifestyle.

To be the Master of your own Self is to fully understand who you really are and how you want those to see you. You can stay connect with Sandra Fatmi-Hall and learn more about her foundation at United Foundation of Central Florida & Facebook  @unitedfoundationcf & instagram @unitedfoundationcf.

To watch this episode, please visit on facebook at Women Of Kulture 365




Special guests are State Attorney Monique H. Worrell, Dr. Florence Alexander, Dr. Arline Woodbury, Julie Rodgers, & Katherine Maruri Love. This show is presented by Women of Kulture 365 & KweliWorks. We are celebrating Women's History Month (March) and Women Rising In Southeast 2021. This show, we will have special interview with the honorees and a roundtable discussion of some things rarely taught in school---that is, “Mastering the Game”---that is, the game of life, hosted by Mea Allman (Founder of Women of Kulture 365) & Leonard Burg (Author of Dis-Ease Is The Cure). This show is hosted/produced by Women Of Kulture 365 & KweliWorks



Our special guests are Lenny Burg (Soul Therapist, Psycho-Spiritual Coach, Consultant, Holistic Educator & Author of “The Dis-ease Is The Cure” & Coach Ronnie Walker (Master Coach of Exceptional Relationships & Sex, & the Founder of Results with Ronnie.com). In this episode of GLOW (A Greater Level of Wellness), we are going to talk about the Mind, Body & Soul as these issues that all of us deal within lives. Also, how do we detoxify all three of these areas. Our  special guests are going to give us a better understanding of “Why does Heredity play apart. Why do we ignore the environmental factors? Why is our Nutrition, Lifestyle, Inner Peace & Spirituality is so Important? And finally, How does Stress Play a Factor within our Mind, Body & Soul? To watch this episode, please visit on facebook at Women Of Kulture 365


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